Studies show that any diet that reduces calorie intake and is followed long term will likely lead to weight loss over time ( 11, 12, 13).Įven though lazy keto doesn’t have any rules about calorie restriction, studies suggest keto diets may suppress appetite and food cravings. However, this effect is probably not unique to keto diets. Studies on various versions of the ketogenic diet suggest that they may offer many potential benefits, though lazy keto has not been studied specifically.įor example, several studies suggest that keto diets may aid weight loss, potentially even more so than low-fat diets ( 8, 9, 10).
It restricts carbs, but there are no rules regarding your intake of calories, fat, or protein. Lazy keto is a simple variation of the ketogenic diet. However, you don’t have to worry about tracking calories, protein, or fat on lazy keto. Typically, carbs are restricted to around 5–10% of your total daily calories - or around 20–50 grams per day for most people ( 7). Like most variations of the ketogenic diet, lazy keto dramatically restricts your carb intake.
The intention is to induce ketosis, a metabolic state in which your body burns fat as its primary source of fuel ( 6). Traditional keto diets require you to closely track your macronutrient intake and follow a strict, very-low-carb, high-fat eating pattern that includes only moderate amounts of protein ( 4, 5). Recently, variations of this diet, including lazy keto, have become mainstream strategies for weight loss ( 2, 3). The ketogenic diet originated in the 1920s as a medical approach to treating epilepsy.
Lazy keto is a less restrictive version of the traditional high-fat, very-low-carb ketogenic diet.
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